Autumn Aldous is a mindful based cognitive therapist, trainer and life coach.  She runs mindfulness sessions and personal development workshops around the Midlands for the general public to attend but also for companies and charities. Autumn is available for one to one therapy or life coaching either in person or via Skype.

Here is a breakdown of the services that Autumn provides:

1. Local mindful based cognitive therapy sessions around the Midlands, which offer affordable structured help in friendly group settings (from an amazing £5-£7 per session). 

2. Mindfulness and personal development sessions for companies and charities.

3. Laughter yoga sessions. Huge fun! 

4. Affordable one to one therapy, either in person or via Skype, or emails. Also life coaching.

5. Autumn is currently writing a book called “Reflections of a Happy Dead Person” due out Winter 2019.

6. A wide variety of self-development classes in the community, topics include confidence building, assertiveness, Law of Attraction, self-acceptance, face your fears, and many others. 

7. She is a qualified and experienced trainer and can deliver full/half day training on mental health awareness, mindfulness, self-development and motivational workshops.

8. Motivational Speaker.

9. Event Organiser both spoken word and music and well-being festivals.

10. Counselling Supervision.

11. Soon to be released the Smiling Brain App, a new and interactive mental well being app and Sandi the Cuddle Cushion an innovative sleep aid.

MeetUp: https://www.meetup.com/Midlands-Mindfulness/members/14491865/

MeetUp: https://www.meetup.com/Midlands-Mindfulness/ 

LinkedIn: https://www.linkedin.com/in/debra-aldous-5a765494/

Twitter: https://twitter.com/debbiealdous 

Facebook: https://www.facebook.com/autumnjanealdous 

Facebook: https://www.facebook.com/loveyourlifewithhappiness/